Macros:
(Current / Target)
- 10 / 0.00
- 0.00 / 0.00
- 0.00 / 0.00
- 0.00 / 0.00
- 0.00
Micros:
- 0.00
- 0.00
Current Totals for this Meal
Add Food Items to this Meal
Show Only Items Highest In: Protein | Carbs | Fat | All
Name |
Protein |
Carbs |
Fat |
Kcal |
Na |
K |
Fiber |
Notes |
|
|---|---|---|---|---|---|---|---|---|---|
| ADD | Almond Flour - Simple Truth Almond Meal finely ground |
0.214 |
0.214 |
0.5 |
5.714 |
0.357 |
0 |
0.107 |
28g = 1/4 cup |
| ADD | Avocado - Californian, raw |
0.019 |
0.087 |
0.155 |
1.667 |
0.081 |
5.07 |
0.068 |
136g = 1 fruit |
| ADD | Avocado - raw edible portion |
0.022 |
0.078 |
0.101 |
1.2 |
0 |
3.51 |
0.056 |
136g = 1 fruit |
| ADD | Bacon - pork (Applegate Uncured Sunday) |
0.286 |
0 |
0.357 |
4.286 |
20.714 |
0 |
0 |
14g = 2 fried slices |
| ADD | Bacon - Turkey (Jennie-O) |
0.133 |
0 |
0.167 |
2 |
8.667 |
0 |
0 |
15g = 1 serving |
| ADD | Bread - English Muffin (Mikey's Toasted Onion) |
0.081 |
0.081 |
0.113 |
1.661 |
2.935 |
0 |
0.048 |
62g = 1 muffin |
| ADD | Butter |
0.009 |
0.001 |
0.811 |
7.17 |
5.76 |
0.24 |
0 |
|
| ADD | Butter (Kerry Gold grass fed) |
0 |
0 |
0.786 |
7.143 |
7.5 |
0 |
0 |
14g = 1 tbs |
| ADD | Cacao (Ghirardelli 100% Unsweetened Chocolate) |
0.119 |
0.333 |
0.524 |
5 |
0 |
0.167 |
0 |
42g = 3 sections |
| ADD | Cacao Nibs (Navitas Naturals) |
0.143 |
0.357 |
0.429 |
4.643 |
0.4 |
0 |
0.321 |
28g = 1oz |
| ADD | Cheese (Lorraine Original sandwich) |
0.25 |
0.018 |
0.321 |
3.929 |
2.679 |
0 |
0 |
28g = 1 slice |
| ADD | Cheese - cheddar (Cabot Vermont Sharp) |
0.25 |
0.004 |
0.321 |
3.929 |
6.429 |
0 |
0 |
28g = 1oz |
| ADD | Cheese - cheddar (Horizan shredded) |
0.25 |
0.018 |
0.321 |
3.929 |
6.429 |
0 |
0 |
28g = 1/4 cup |
| ADD | Cheese - cheddar (Land O'Lakes Sharp) |
0.25 |
0 |
0.321 |
3.929 |
6.786 |
0 |
0 |
|
| ADD | Cheese - cheddar (Tillamook loaf - medium) |
0.25 |
0 |
0.321 |
3.929 |
6.071 |
0 |
0 |
28g = 1 inch cube |
| ADD | Cheese - cheddar (Trader Joe's Grass Fed Sharp) |
0.25 |
0 |
0.357 |
4.286 |
6.786 |
0 |
0 |
28g = 1oz |
| ADD | Cheese - colby jack (Kroger Deli thin sliced) |
0.238 |
0 |
0.286 |
3.81 |
6.19 |
0 |
0 |
21g = 1 slice |
| ADD | Cheese - colby jack (Sargento ultra thin slices) |
0.219 |
0 |
0.313 |
3.75 |
6.563 |
0 |
0 |
32g = 3 slices |
| ADD | Cheese - colby, string (Sargento) |
0.238 |
0.024 |
0.333 |
3.81 |
6.667 |
0 |
0 |
21g = 1 stick |
| ADD | Cheese - cream (Laugh Cow Cream Cheese wedges) |
0.095 |
0.002 |
0.19 |
2.143 |
6.667 |
0 |
0 |
21g = 1 wedge |