About Shelli Jones

Hi, I’m Shelli Jones — fitness coach, nutrition nerd, and former physique competitor. I’m passionate about helping people feel strong, confident, and healthy in their bodies at every stage of life.

A little about me:

• B.S. in Chemical Engineering (with a focus on biochemistry)
• Functional Nutrition Certified
• Specialize in functional nutrition and training
• Focus on supporting metabolic health during midlife hormonal changes
• Expert in Competition Prep for bodybuilding, physique, figure, and bikini athletes

I’ve been in the fitness and nutrition world since 1999, working with everyone from first-time gym goers to elite competitors. Over the years, I’ve learned that there’s no one-size-fits-all approach — the best results come from training and nutrition plans that are tailored to your body, your goals, and your lifestyle. My approach blends science-based nutrition and training strategies to deliver sustainable, powerful results.

Whether you want to get stage-ready, improve your metabolic health, navigate midlife changes or simply feel your best, I’m here to help reach your fullest potential.